Hello Everyone,

Hope you are all well.

My husband and son went on their first Father and Son camping trip. I packed them and their friends the Camping Essentials pictured above because you never know when you may need a little wellness lift. If you know me, I only like to work with high quality items that boosts frequency within your body. And I’m so grateful that I am able to share nothing but the best for my friends and family. It also makes me feel good knowing many of you have the oils in your arsenal so you can create your own weapons without having to spend money on gas driving to the store, saving you time, and only costing pennies per oil drop.

After I posted this pic on Facebook, some of you have asked for the all natural recipes and here it goes, with love from Mama G:

HAND SANITIZER (4 ounces) and can be used as bug repellent and air freshener

  • 10 drops lemon essential oil (eo)
  • 10 drops peppermint eo
  • 1/4 Witch Hazel
  • Top off with water
  • Buy glass spray bottle here

SLEEP, IMMUNE, CALM, and WISDOM ROLLER (rub on back of neck, chest, and under feet and big toes)

BREATHE ROLLER (rub on back of neck, chest, and under feet)

BUGS OFF ROLLER (rub on skin and ankles)


If  you want to purchase oils or have any questions, please feel free to contact me at

You can also subscribe to my wellness newsletters here. I try to send out monthly but also depends on how busy life gets.

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